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The Evolution Sleep Program is designed to assist those who suffer from insomnia and other sleep- inhibitors. Modeled using Cognitive-Behavioral Therapy for Insomnia, the Evolution Sleep Program will assess your sleep habits and utilize behavioral and cognitive sleep-training techniques to improve your sleep quickly and effectively.
The Program is designed to help people sleep better in an individual or group setting. An experienced sleep professional will guide you through the course of the program. These professionals will utilize their experience and expertise to assist each and every client in reaching their goal of better sleep.
The Evolution Sleep Program monitors your sleep in two distinct and non-invasive ways: The first method involves a day-by-day subjective impression of one’s own night of sleep known as a Sleep Diary. By utilizing this Sleep Diary, individuals can monitor their progress throughout the course of the Program. The second method uses a simple diagnostic device intended to monitor certain physiological parameters during sleep. This method of monitoring sleep provides objective information that is also used to monitor improvement throughout the course of the Program. The combination of subjective and objective monitoring is a fundamental element to the Evolution Sleep Program